Monthly Archives: March 2016

Practical Guide to Strength Training for Triathlon 

I spend a lot of time railing against what seems to be the new fad in endurance sport training. The new fad of “strength training.” Because strength training has been around since basically forever, it’s really tough to call it … Continue reading

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New year, new ride, new goals 

2016….it’s gonna be fun, by design.  First, let’s look at the new ride. Lots of “new” going on here. New sponsors and systems make this a real departure from what I’ve become accustomed to. Let’s look at the specs.  Cannondale … Continue reading

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